2026 World Cup hydration breaks
FIFA has announced that three-minute hydration breaks will be introduced in each half of matches at the 2026 World Cup. The decision is part of measures to protect players’ health amid concerns over extreme heat conditions expected in some of the host cities across the United States, Canada, and Mexico.
According to FIFA, the hydration breaks will allow players to cool down, rehydrate properly, and receive brief medical attention where necessary. The global football body explained that modern football demands intense physical output, and extreme weather conditions can increase the risk of heat-related illnesses if adequate precautions are not taken.
Medical experts working with FIFA advised that the new measure would significantly reduce cases of heat exhaustion, dehydration, and related injuries. Match officials will be responsible for enforcing the breaks at approved intervals during each half, ensuring minimal disruption to the flow of the game while prioritizing player safety.
Reactions to the announcement have been largely positive from players, coaches, and player unions. Many believe the decision reflects growing awareness of players’ welfare in high-performance sports. Some football analysts also noted that climate change is forcing sporting bodies to rethink traditional match regulations to adapt to harsher weather conditions.
The 2026 World Cup is expected to be one of the most physically demanding tournaments in history due to its expanded format and wider geographical spread. FIFA has assured fans that despite the introduction of hydration breaks, the excitement and competitive nature of the tournament will remain fully intact.
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