Poor diet and inactivity raising diabetes risk in Nigerian children
A health expert has raised concerns over the rising risk of diabetes among Nigerian children, linking the trend to poor diet and physical inactivity. According to the specialist, changes in lifestyle, including increased consumption of processed foods, sugary drinks, and fast food, combined with reduced physical activity, are contributing to early-onset diabetes in the country.
The expert noted that children who consume high-calorie, low-nutrient diets while engaging in minimal physical exercise are more susceptible to obesity, a major risk factor for developing type 2 diabetes. Parents and caregivers were urged to prioritize balanced diets rich in fruits, vegetables, and whole grains while encouraging regular physical activity such as sports or outdoor play.
Medical professionals warned that early-onset diabetes can lead to serious long-term health complications, including cardiovascular problems, kidney disease, and vision impairment. They emphasized the importance of early detection through routine health screenings and monitoring of blood sugar levels in children, especially those with a family history of diabetes.
The expert also highlighted the role of schools and communities in promoting healthy lifestyles, suggesting the inclusion of nutrition education and structured physical activities in children’s daily routines. Public awareness campaigns were recommended to sensitize families about the dangers of sedentary lifestyles and poor dietary habits.
With Nigeria experiencing a gradual rise in lifestyle-related illnesses among children, health authorities are calling for concerted efforts from parents, educators, and policymakers to curb the risk and encourage preventive measures that can safeguard children’s long-term health.
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